Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'll bet that almost all of us who've ever tried to lose excess fat have most probably heard this number one dieting command more times than we can count. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command enabling us to hit our weight loss goals?.

When I was aiming to lose the 20 extra pounds that had crept up on my body after I started a new and demanding job, I tried my very best to abide by the 8 o'clock rule. As soon as I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get creative. If I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and helped her to lose 41 pounds! I recognized I needed to learn more.

After additional research, I ordered The Red Tea Detox and got loads of fantastic tools and strategies for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans comfortably again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program includes many creative and healthful goodies that soothe almost any yogi weight loss tea craving you can fancy.

I'm useful site pleased to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. official source It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine vow that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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