Telling the Truth the Myths About Eating After Dinner and Dieting



I'm pretty sure that most of us who've ever tried to slim down have most probably found out this top fat burning rule more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your efforts to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged policy helping us to reach our fat burning agendas?.

When I was aiming to shed the 20 added pounds that had gradually accumulated on my body once I started a new and stressful job, I tried my very best to comply with the 8 o'clock policy. Anytime I sensed hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise manner. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get creative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and suggestions for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm proud to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If click to read you purchase The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *